Chronic shoulder blade knots that won’t go away? 👀⚠️ A lot of people are told it’s just stress, poor posture, or tight muscles… so they keep stretching, getting massages, and chasing temporary relief 😵‍💫 But what if the real issue is a restricted spinal accessory nerve? The spinal accessory nerve helps control the trapezius muscle, which plays a major role in shoulder blade movement and neck stability. When it becomes restricted by surrounding adhesion, it can contribute to: 🔥 chronic knots around the shoulder blade 🔥 upper trap tightness 🔥 neck and shoulder pain 🔥 pain with lifting the arm or turning the head 🔥 symptoms that keep coming back no matter what you do So even if you keep massaging the knots or only focusing on the muscles… the problem doesn’t always go away ❌ Because the nerve may not be moving the way it’s supposed to. By identifying and removing adhesion around the spinal accessory nerve, we help restore normal nerve movement, helping patients move better and get back to doing the things they love. ✅💥 📍Derry Village Physiotherapy & Chiropractic — Mississauga, Ontario, Canada 🇨🇦 Comment PAIN if you’re tired of suffering ⬇️🔥 #shoulderpainrelief #backpainrelief #neckpainrelief #shoulderbladepain - @drjamiedevassy