@deltabolic: Triceps Pushdown Mistake: Flaring Your Elbows A common triceps pushdown mistake is allowing your elbows to flare excessively out to the sides. When this happens, you may start using more shoulder movement and involve the chest to help push the weight down. This can make it feel easier to use heavier weights, but it reduces the emphasis on the triceps. Fix: Keep your elbows tucked relatively close to your sides and your upper arms stable throughout the movement to minimize chest involvement and keep more tension on the triceps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Tuesday 11 August 2026 00:03:01 GMT