@crossfitchallenge: 🔥 Here are my top glutes exercises:👇 1. Squats (3 sets of 12 reps) 2. Lunges (3 sets of 12 reps per leg) 3. Glute bridges (3 sets of 15 reps) 4. Deadlifts (3 sets of 8 reps) Tips: - Focus on squeezing those glutes at the top - Engage your core for stability - Start with lighter weights and progress #GlutesWorkout #Fitness #Workout #FitnessTips #gilthunder Let's make it more TikTok-friendly! Should I add anything?

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Tuesday 11 August 2026 00:09:25 GMT