@brookekendald: Nothing complicated or spending hours in the gym 🤍 Just a few simple beginner friendly moves that will have your arms feeling GOOD. 💪🏼 Save this for your next upper body workout! ✨ Bicep curl to press 3x12 Arm circles 3x12 Front lift 3x12 Straight arm front lift 3x12 Tricep extension 3x12 Set: @Oner Active Headphones: @Beats by Dre #dumbbells #upperbodyworkouts #oneractive #armworkouts #tonedarms

Brooke

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Region: US

Tuesday 11 August 2026 00:26:56 GMT

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Comments

Daniela :

Love this but I can barely read the captions😩

2026-08-11 00:38:41

bree :

I just know these BURNED

2026-08-12 10:43:37

Karey|Postpartum Fitness|Gym :

thanks for this🥰

2026-09-07 06:26:10

Cierra Z :

Your arms are so toned!!

2026-08-11 01:12:47

݁ ˖Ი𐑼⋆ :

Do I do like (3x12) in one go then next routine or 12 of each then repeat the entire routine 3 times?

2026-08-11 12:53:02

MAKAYLA SPENCE :

Gym fits are always fire

2026-08-11 00:35:32

adelyn rose :

oooouuu i love this one

2026-08-11 01:05:36

𝓚 :

Need this 🥰

2026-08-11 03:08:45

Dara Rider :

love the fit

2026-08-11 10:36:36

Bai lately :

Your arms look so good 👏🏼

2026-08-11 00:35:09

jasmeen.Yogaaunix :

We love your content! We'd be excited to welcome you to the YOGAUNIX family 💙

2026-08-11 21:45:03

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