@thejourneyisdestination: It kinda hurts to say out loud at the same time I’m kind of proud to say that I’m 40 and still looking and feeling pretty darn good. This video was taken on my 40th bday girls trip with 2 of my best girlfriends that I’ve known for 25+ years. think we still got it? 😅 I credit a lot of it to staying active, but also having been on a regular creatine regimen which wasn’t always the case and I can totally tell the difference nowadays. And even though I got on it for the physical benefits (🍑), it’s the mental and mood benefits that I really have taken out of. I can really tell the difference in my sleep quality (or how it helps me when my youngest keeps me awake all night and I need recovery) and my energy levels and that brain fog that I started getting with perimenopause in my late 30s really got mostly wiped out once I took creatine for 2 months or so. edit: everyone’s been asking what creatine I take. I actually am off of powders because I don’t like the taste. I take these soft chews from @Terr@TerraHealth Essentialsw-key kind of look forward to them every day. I do 3-4 a day each one has 2.5 mg of creatine monohydrate. Hope it helps u too!! ❤️ #40s #40si#perimenopausesupporta#creatiner#energyboostl#millennialmoms
