@islam_ls_peace: “One day the Prophet ﷺ entered the mosque, and saw a man from the Ansar who was named Abu Umamah. He said ‘O Abu Umamah, what is the matter (such) that I see you sitting in the mosque when it is not time for prayer?’ He said, ‘Worries and debts I have, O Messenger of Allah.’ He said ‘Shall I not teach you words if you say them, Allah, Exalted and Glorified be He, would remove your worries and settle your debts?’ He said, ‘Of course, O Messenger of Allah.’ He said, ‘Say in the morning and in the evening, اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنْ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنْ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ، وَقَهْرِ الرِّجَالِ. Allahumma inni a'oodhu bika min al-hammi wal-hazan, wa a'oodhu bika min al-'ajzi wal-kasal, wa a'oodhu bika min al-jubni wal-bukhl, wa a'oodhu bika min ghalabatid-dayni, wa qahrir-rijal. O Allah, I seek refuge in You from anxiety and grief; and I seek refuge in You from inability and laziness; and I seek refuge in You from cowardice and from stinginess; and I seek refuge in You from being overcome by debt and from being overpowered by men. He said, ‘When I did that, Allah removed my worries and settled my debt. (Sunan Abi Dawud, no. 1555) This supplication addresses two forms of mental health. Hamm refers to anxiety about uncertainty in the future, while hazan is grief over what has passed. On such occasions of grief, we know the Prophet recited,

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Tuesday 11 August 2026 00:27:23 GMT