@mattwalterfit: Gas ⛽️ or Trash 🗑️? Peanut Butter Cheesecake Brownie 🍫🥜 A brownie and cheesecake combined into one, with almost 20g of protein per slice… say less. Macros (Per serving - makes 4) Calories — 225 Protein — 19g Carbs — 16g Fat — 10g Fiber - 2g Sugar - 9g (0g added) Ingredients 🥣 Brownie Layer: 1 medium banana or ~118g 1 large egg or 1 tbsp or 16g peanut butter 1 scoop or 38g chocolate whey protein isolate 2 tbsp or 10g unsweetened cocoa powder Cheesecake Layer: 1 cup or ~200g 2% cottage cheese 1 large egg or ~50g 1 tbsp or 15g honey 1 tsp or ~5ml vanilla extract Peanut Butter Swirl: 2 tbsp or 32g peanut butter How to make: 🧑‍🍳 1️⃣ Add the banana, egg, peanut butter, chocolate protein powder and cocoa powder to a blender and blend until smooth. 2️⃣ In a separate blender, add the cottage cheese, egg, honey and vanilla extract. Blend until completely smooth and creamy. 3️⃣ Pour the brownie batter into a lined baking dish, then pour the cheesecake mixture over top. Add a few spoonfuls of peanut butter and use a knife to swirl it throughout. 4️⃣ Bake at 350°F (180°C) for 20–25 minutes depending on how gooey you want the center. 5️⃣ Let it cool for 15–20 minutes before digging in so that cheesecake layer has time to fully set. These are also ridiculously good straight out of the fridge. 👀 Verdict: Certified Gas ⛽️ Original Video: @sergiofittt on IG Cooking recipes like this on a Sunday is an absolute game changer if you’re looking to stay on track throughout the week. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas

coloredinbykayla :

aaand so has ANYTHING ever been trash or

🇨🇦EASTCOASTJOE-TTV🇨🇦 :

Is it though? Is it "a little high in calories" I mean, 225 for a piece that big seems reasonable to me. And 19g of Protien per 225 might not be "the golden ratio" but Its better than most protein bars. If it's as good as you say, I think it's worth every calorie.

️ :

what can i swap the cottage cheese with can greek yogurt work?

emaun11 :

Looks like Ninja has the blender market scooped up!

stevenakay :

your nana was not ripe enough

️𝙻 𝙴 𝙾 🎧 :

Purple_sea⁷🇨🇦 :

Looks awesome!

Chelle :

Definitely going to try this this weekend

omer :

225 kcal is insane for a slice

Betritionist :

Our Manuka Honey PB would be perfect for your recipe, it’s naturally sweetened, boosted with MCT Oil, and is the perfect source for clean steady energy💚

Cameron Santiago :

Peanut butter jelly with a baseball bat

Tosca Musk :

I contracted herpes after being intimate with my new boyfriend for the first time. Before we had sex, he never mentioned that he was living with the virus, so I had no idea I was at risk. A few days later, I became extremely sick and experienced painful symptoms that lasted for about two weeks. It was one of the most difficult experiences I’ve ever gone through. After I confronted him, he admitted that he had known about his herpes diagnosis for years but chose not to tell me beforehand. I felt completely betrayed because I believe I deserved the opportunity to make an informed decision about my own health. If he had been honest with me from the beginning, I could have asked questions, taken precautions, or decided whether I was comfortable with the risk. Instead, that choice was taken away from me. I decided to end the relationship because trust is very important to me. However, he keeps telling me that I’m overreacting and that herpes is common, so it shouldn’t be a big deal. I understand that many people live normal lives with herpes, but I still feel that honesty and informed consent are essential in any relationship. Am I wrong for feeling this way, or was I justified in expecting him to be truthful before we became intimate? Am cured now by @Natural Remedies