Dr. Grace | hEDS, pelvic floor
Region: US
Tuesday 11 August 2026 00:38:08 GMT
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Hermit :
I breathe like that when I have cramps in my transverse colon
2026-08-18 19:33:35
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C :
Yup my ribs and core hurt then I do belly breathing while standing cause I’m so use to clenching and bracing my core and back constantly to hold my body together. When I lay down I can belly breath instead of chest breathing but standing is totally different.
2026-08-17 17:16:59
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Nicole | EDS Unfiltered :
For anyone with Ehlers Danlos Syndrome does not think they need to start practicing breath or pelvic floor work I’d encourage you to reconsider, many symptoms are linked to the breath and pelvic floor.
2026-08-11 18:11:58
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The Orctistic Absence :
I tried it for fun that was very disconcerting
2026-08-15 11:38:11
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ImGwennie :
Rib flare?!
2026-08-12 06:22:44
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Lauren :
great, so I can't even breathe right lol. how do you fix it?
2026-08-11 00:52:10
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biggu :
I’ve managed to make progress on my breathing diaphragmatically which has been amazing but I noticed there’s still “patches” of muscles that occasionally get a bit more stuck than the rest of the rib cage. Do you have any tips to help with keeping the expansion even? Particularly on like the side (beneath the arm) and just in front of that?
2026-08-11 01:55:24
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TinkerbellStitch✝️ :
So why is it when I take a deep breath in?My stomach goes out, but I can continue breathing even more in as I suck my stomach in
2026-08-11 19:57:41
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TB :
Finally I did something right 😅
2026-08-11 00:48:45
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Holly :
Oh wow! I’m so glad I stumbled across this!
2026-08-11 17:34:39
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El :
not me, i breathe right, i grew up in church choir hahahah
2026-08-11 00:59:44
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Laura :
Big mad I’ve been in and out of PT for… ever and this is new info 😭 my neck hurts so bad
2026-08-11 02:22:54
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Moonlight :
I was doing it wrong until you said it was wrong and it automatically switched. 👀
2026-08-11 01:06:57
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Meerakat :
Help me make sense of this then because my Vocal coach wants the opposite to happen to try to activate the core when we sing, but it’s been really straining my muscles when I try
2026-08-11 02:56:29
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