@fitia.app: One whole egg has 6 g of protein. Based on a daily reference of 125 g, that’s about 5%. Two eggs? Around 10%. That still leaves you with 113 g to figure out before the day ends. It’s not that eggs are bad. They’re one of the best foods out there. The issue is that the portion is small, and almost no one talks about that. Now look at the difference when you compare real portions: A 150 g chicken breast covers about 25% of the day, which is a quarter of your protein goal in one meal. One cup of Greek yogurt covers about 18%, almost four times more than one egg, and you don’t even have to cook it. That’s the part most people miss: hitting your protein goal isn’t just about choosing the “right” food. It’s about spreading it throughout the day. To reach 125 g, you need three or four real protein moments during the day, not just one. Save this for the next time you plan your meals. And if you know someone who thinks two eggs are enough, send it to them. How many eggs did you think covered your day? #protein #nutrition #healthylifestyle #realfood #caloriedeficit

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2026-08-17 23:00:08

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