@mccarley.explores: I’ve been struggling to get back into a fitness routine this summer and, if I’m being real, I’ve felt a little down on myself about it. But then I looked back at my camera roll and realized… it’s because I’ve been LIVING my life. I’ll always encourage moving your body and taking care of yourself, but I’m learning that a “healthy lifestyle” doesn’t always have to look like going to the gym and lifting weights five days a week. Sometimes it looks like joining an adult sports league, playing pickleball, going on walks with friends, hiking a few miles on the weekend and eating meals with plenty of protein, carbs and greens. And sometimes it also looks like eating really good food on vacation, having drinks with friends and skipping a workout because you have other plans. As an ex-athlete this has been a really hard thing for me to grasp but I'm getting there. #fitnessjourney #healthandwellness

mccarley.explores

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Tuesday 11 August 2026 00:47:13 GMT