@claremorrow_ifbbpro: 🤗❤️ Open me, & this ab exercise will have your core on fiyyya. Use an incline bench & you can do this at home as well. Put a roller under your shins. Then bring your knees towards your chest and you’ll feel it immediately. Try 12 to 15 reps and 3 to 4 rounds. Add us, our pages are helpful. 🤗 @Merys patiño personal trainer #abworkout #fitnessjourney #learnontiktokcontest #TikTokLearningCampaign #LearnOnTikTok