@nszimmer: I get that it’s much easier to throw on your shoes, go outside and jog. But as a coach, it’s my job to tell you what you need to do to achieve your goals. And if you want to tone up (lose fat and gain muscle), you NEED to be lifting weights. Which will also improve your bone density, quality of life, mobility, metabolism… you’re going to age better! Cardio is great for your heart and endurance, and you should still include it in your weekly activity… BUT not at the expense of lifting weights. If you don’t know what to do or where to start, you found the right page. Follow me for your next steps.

Noah Sage Zimmerman

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Region: US

Tuesday 11 August 2026 01:26:21 GMT