@alangetsbig: Hmm I wonder what is making muscle definition hard to see? The dense layer of adipose tissue on top of it or the fact that you need to spam reps?

Nate :

Found out the hard way, just started hypertrophy training this year

IDK :

toning the muscle is a real thing

Armaan* 🕉️ :

Eliminating the competition 😭

al.ex.an.d.er :

bro wants the gains for himself 😭🙏

☾ Jesus 𓃮 :

so u h am i being hacked...

Chris p :

micro tears bro micro tears

idiotlolol3393 :

Almost believed bro💔😭✌️

Nick :

This is why I do 1lb for 100,000 reps everyday

Zero :

low weights and high reps for toning is a myth btw. Just lift regular and be in a calorie deficit and you will lose fat therefore "toning" the muscle!

s :

Cryo13genix :

For the people thinking he’s serious he’s just lying hope that helps 👍

🇧🇷Treyes🇧🇷 :

and deep stretch for hypertrophy on the 20 rep range

tae🩵 :

Don't forget to shock the muscle 💪

I🇲🇦 :

This only builds functional not fake empty gym muscle

Hei gui :

so 5 pound hammer curls can help.

Samu🗣🔥‼️ :

yo guys this vid is satire pls don't do ts 😭🙏

oooo_12 :

That’s why I’m taking creatine and doing kettle bell cross fit routines. I’m toning my muscles

Trobesgaming :

I was 13 years old when I found this out. I am 34 now.

[AOD] yaco810 :

How don’t I have toned forearms of if I do that every night

Dante :

I think dylian snyder was telling me abt this

Coops❄️🧊 :

are pushups better for strength or tone?