@lukegonzalezcoaching: You’re gonna look terrible… Before you look good But you can avoid that “Grey area” by skipping the guess work and following the simple structure we all use to get jacked 👇 • STOP GUESSING • Find your calorie deficit (Maintenance minus 500-800) Lose .5 - 1.5 lbs per week • Track ACCURATELY w/ scale or measuring cups/spoons •Focus on adding weight or reps consistently in the gym •10k steps a day (easy cardio) Follow the basics and you’ll get results If you want help getting in the best shape of your life 📲Dm me “Start” for a simple approach to food & fitness

Luke Gonzalez

Open In TikTok:

Region: US

Tuesday 11 August 2026 01:38:34 GMT