@lifewmaddymarie: Honestly, I still get frustrated when movements that came so easliy before giving birth are hard to do. My pelvic floor needs more support through certain lateral movements, lifting, squatting. My low back needs support with certain abdominal prone movements. All while balancing sleep, nutrition, hydration, anxiety, breastfeeding, unstable hormones, and so much more. Just know you’re not alone. There is a whole community out here for you. That’s why I’m creating a space for mothers to move and come as they are. No matter what phase in the journey you’re at - there is another mom right here with you. #dsm #postpartum #postpartumjourney #postpartumbody #recovery

lifewmaddymarie

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Tuesday 11 August 2026 01:56:11 GMT