@bertworksout: 25-minute EMOM. Five rounds, five moves, one heavy kettlebell. Minute 1: 20 jumping squats Minute 2: 20 push-ups Minute 3: 10 suitcase deadlifts each side Minute 4: 10 curls + 5 waiter’s presses each side Minute 5: 10 side bends each side Finish the reps, then rest for the remainder of the minute. #backyardworkout #kettlebellworkout

bertworksout

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Tuesday 11 August 2026 02:26:18 GMT