The 'Pause Life
Region: US
Tuesday 11 August 2026 10:00:00 GMT
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jmzermeno :
Progesterone has changed my sleep life. I take it and eat a small fatty snack (spoonful of peanut butter). I’m not exaggerating: I am sleeping better than I have in a decade.
2026-09-08 18:31:11
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user3895407497412 :
I’m on progesterone and estrogen still can’t sleep 😴 it’s horrible
2026-08-12 01:20:58
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🌼Monique🌼 :
I just bumped my progesterone up to 200 mg and wow! It knocks me out.
2026-08-12 02:56:05
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✨myfeminineheart✨ :
Guess what’s more dangerous than a sedative? Sleep deprivation. It’s the equivalent of driving drunk in studies. You can have optimal hormones and still struggle.
2026-08-12 07:43:32
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DogMom RN Retired🌏 :
Lunesta = Excellent sleep per my watch
2026-09-05 17:42:54
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Stormy :
surely poor quality sleep is better than no sleep! I get that these sedatives are not good for ongoing/regular use, but neither is chronic sleep deprivation
2026-09-05 00:02:53
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Sarah Clarke BIZ :
Progesterone works amazing for my sleep I’m very grateful I have a great naturopath
2026-08-12 12:50:19
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annod_pluk :
I have been on the hormone patch for a decade, but my doctor just added progesterone and testosterone this summer. I am finally sleeping!! And I am dreaming again, the way I used to. It’s like going to the movies!🥰
2026-09-04 22:06:52
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jeni.weni :
Im on both of those hrt and still cant sleep. Without trazodone and magnesium i would not sleep. Is there another way?
2026-08-11 12:18:33
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Saragond :
Progesterone does nothing for my sleep
2026-08-12 04:03:42
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RedisBest :
Early menopause happened to me and so…from 1994 until 2025 I did not have a solid 8 hours. I lived that entire time with interrupted sleep and walking around trying to be a functioning human..I was forced to quit work because I was unable to function in the workplace. I was 57. BHRT is life saving for me but after all these decades it’s a very slow recovery
2026-08-11 13:39:58
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Iwonderalot :
I take a very small dose of an anti anxiety meds. I can get 6 hours now…I couldn’t survive otherwise 🤔
2026-08-12 01:36:24
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Kimberly J :
My doctor won’t prescribe progesterone due to risk for blood clots due to my having MTHFR. Thoughts?
2026-08-15 19:53:07
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OK MEG :
If I physically absolutely exhaust my body I sleep well.
2026-08-12 15:17:21
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KPfreespin 🤍 :
Progesterone saved my sleep!
2026-08-11 21:45:06
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Talula145🤩 :
Damn, I'm on amitriptaline 😅 it helps me sleep 😴 I have fibromyalgia. I do take hrt though 😊
2026-08-11 10:10:52
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CherryBubu :
♥️♥️♥️
2026-08-11 11:15:22
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user1469045985741 :
🥰🥰🥰
2026-08-14 00:07:11
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