@fitness.babes.my: Pedal Into Strength: A Vintage-Inspired Full-Body Burn Workout Title: Retro Ride & Resistance Circuit 1. Stationary Bike Warm-Up - 5 minutes at a steady, moderate pace to get the heart rate up and muscles engaged. 2. Dumbbell Goblet Squats - 3 sets of 12 reps Focus on controlled movement, keeping your chest up and core tight. 3. Seated Dumbbell Shoulder Press - 3 sets of 10 reps Maintain a stable torso and full range of motion for shoulder activation. 4. Stationary Bike Intervals - 6 rounds: 30 seconds sprint, 90 seconds easy pedal recovery Push hard during sprints to increase cardiovascular intensity. 5. Dumbbell Bent-Over Rows - 3 sets of 12 reps Keep your back flat and squeeze your shoulder blades together at the top

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Tuesday 11 August 2026 03:05:28 GMT