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@sammuchill: prigenculture💙🦁 #arema #malang24jam #prigen24jam #aremaluarkota #aremania

𝙢𝙪𝙝𝙘𝙝𝙞𝙡𝙡
𝙢𝙪𝙝𝙘𝙝𝙞𝙡𝙡
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Region: ID
Tuesday 11 August 2026 04:57:23 GMT
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Comments

galangibraa
ilysm :
from ledug with love💙🦁
2026-08-12 07:10:34
3
cintyaaa10_
cynn_ :
aku yo prigen kak
2026-08-12 00:00:21
9
anas27anita
2𝖆𝖓𝖎𝖙𝖆𝖓𝖆𝖘7___ :
resik, wangi + sepatuan jelas arema💙🦁 salam dari aremania purwosari
2026-08-12 03:26:22
2
iseama87
BURCING(bubur cacing) :
semoga semakin solid arema prigen
2026-08-11 16:33:43
0
iiiiii_66mawonnn
𝙸'𝙸𝙵𝙾𝚁𝙽𝙾𝚁𝙳_ :
ojo kapok dadi AREMANIA YO SAMKUU☺️🙌
2026-08-12 00:55:05
1
fariskunang
F@ris Kunang :
jos jis sam.
2026-08-12 05:03:28
0
refendramahardiansyah
Refendra MH :
Purwosari hadir sam 💙
2026-08-12 15:59:39
0
user7173562544781
𝐓𝐨𝐥𝐞𝐞𝐞𝟎𝟏𝟎 :
halo samku pwd hadir 🥰💙
2026-08-12 16:22:50
0
d.rynto21
🦖 :
ngene iki yopo carane melok e sam😭
2026-08-12 11:45:39
0
itz.puttwell
syaaaputriii :
beli bjunya dmn kk?
2026-08-12 12:23:54
0
sambonang_87
zaenal abidin :
Kelas sam
2026-08-12 02:41:15
0
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🫐 Sometimes legit sports science looks like launching yourself off a giant inflatable blueberry!! One of the biggest challenges in power training for athletes is finding ways to create very high movement velocities at the hip, knee, and ankle without needing fancy equipment or exposing them to high forces. Enter...the Swiss Ball Jump (SBJ)! Why do I like these for fencers and combat athletes? Because fencing actions depend on how quickly you can produce force (not just how much force you can produce). Those of us who love lifting weights often live entirely on the “force” side of the force-velocity curve and rarely train the high-velocity end outside of time on the piste. Swiss ball jumps are interesting because they create an assisted environment that lets us practice movement speeds we have difficulty reaching with bodyweight conditions alone. They’re also low equipment, and bonus: incredibly fun. Not every exercise has to look “hardcore” to be effective. And yet - it is, according to research: • Produces significantly higher lower-limb extension velocities than traditional squat jumps or countermovement jump with arm swing • High power outputs with relatively low inter-individual variability • Higher extension velocity than a standard squat jump or CMJ So if your partner walks in and sees you jumping off a giant inflatable ball...ITS FOR SCIENCE (and fencing)!
🫐 Sometimes legit sports science looks like launching yourself off a giant inflatable blueberry!! One of the biggest challenges in power training for athletes is finding ways to create very high movement velocities at the hip, knee, and ankle without needing fancy equipment or exposing them to high forces. Enter...the Swiss Ball Jump (SBJ)! Why do I like these for fencers and combat athletes? Because fencing actions depend on how quickly you can produce force (not just how much force you can produce). Those of us who love lifting weights often live entirely on the “force” side of the force-velocity curve and rarely train the high-velocity end outside of time on the piste. Swiss ball jumps are interesting because they create an assisted environment that lets us practice movement speeds we have difficulty reaching with bodyweight conditions alone. They’re also low equipment, and bonus: incredibly fun. Not every exercise has to look “hardcore” to be effective. And yet - it is, according to research: • Produces significantly higher lower-limb extension velocities than traditional squat jumps or countermovement jump with arm swing • High power outputs with relatively low inter-individual variability • Higher extension velocity than a standard squat jump or CMJ So if your partner walks in and sees you jumping off a giant inflatable ball...ITS FOR SCIENCE (and fencing)!
✈️ México respondió al llamado de Colombia. Dos aviones de la Fuerza Aérea Mexicana despegaron del AIFA con 19.5 toneladas de ayuda humanitaria. El Ejército Mexicano y la Fuerza Aérea Mexicana vuelven a demostrar que, cuando se necesita una mano amiga, México está presente. #EjércitoMexicano #GuardiaNacional #FuerzaAéreaMexicana
✈️ México respondió al llamado de Colombia. Dos aviones de la Fuerza Aérea Mexicana despegaron del AIFA con 19.5 toneladas de ayuda humanitaria. El Ejército Mexicano y la Fuerza Aérea Mexicana vuelven a demostrar que, cuando se necesita una mano amiga, México está presente. #EjércitoMexicano #GuardiaNacional #FuerzaAéreaMexicana
#حبك رزق #mertramazandemir #yalicapkini #afrasaraçoğlu #seyfer❤️‍🔥❤️❤️❤️❤️
#حبك رزق #mertramazandemir #yalicapkini #afrasaraçoğlu #seyfer❤️‍🔥❤️❤️❤️❤️
digi digi digi hey 😄😄😄
digi digi digi hey 😄😄😄

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