@jackhearmon:

Le Petit Jaguar :

Everything more than 80 grams of protein is a scam.

Tobi Oke :

so many takes .....what do we believe at this point

SkyMan :

What if you are on the cutting to get shredded, still need to prioritise the carbs or protein ??

Whiskymaker 🏴󠁧󠁢󠁳󠁣󠁴󠁿 :

I read somewhere that if you want to build muscle then dont do a calorie deficit. Is that correct? So much conflicting info out there

OlesyaBogushevich :

Hi, please add subtitles to your Reels. People outside English-speaking countries watch your content too. 🙏❤️

helikoptore :

If you are not an athlete, carbohydrates are absolutely obsolete. It takes about 4-8 weeks to become fat adapted and efficiently use fats as energy. This is a much more preferred state and there is no reason whatsoever to consume carbohydrates. But sure most people believe that they are athletes and stuff their faces with sugar for their ”performance”.

JOE | HIGH PROTEIN RECIPES :

linda :

creatine helps, hydration tracking matters

𝓘𝓶𝓻𝓪𝓷𝓮 ⵣ :

Well said!

Dawid lifts 💪 :

Weinerbröd :

Training on just 60grams on carbs today and it was literally hell