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@miliarderganteng86: #stitch dengan @Kabarmakkah.com jangan serta merta suudzon tentang apa yang pernah dilakukannya? Barangkali itu merupakan ungkapan dan luapan emosi yang tertahankan selama ini.

Miliarderganteng86
Miliarderganteng86
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Tuesday 11 August 2026 05:30:26 GMT
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@fiona: For everyone who's new here 👋 I'm Fiona. I was 29 in the before photo and 30 in the after. I lost 82 lbs through body recomposition—losing fat while building muscle at the same time. Here’s a quick guide for everyone asking: 1. Diet: Stay in a 300–500 calorie deficit. Eat more protein than you think you need, keep most of your meals simple, and don't cut carbs completely. 2. Workouts: Lift weights 4–5x/week. The goal isn't just to lose weight—it's to build muscle in the areas that create a better shape. That's why I use the Thelo App. It analyzes your body first, then builds workouts around what your physique needs instead of giving everyone the same routine. 3. Cardio: 20–30 mins a few times a week + daily walks. You don't need endless cardio sessions. 4. Recovery: Sleep, hydration, and consistency matter just as much as training. 5. Supplements: Creatine + whey protein are really all you need to start. If you're just starting your own journey, don't try to be perfect. Just be consistent. For full workouts, see my pinned post. 👆
@fiona: For everyone who's new here 👋 I'm Fiona. I was 29 in the before photo and 30 in the after. I lost 82 lbs through body recomposition—losing fat while building muscle at the same time. Here’s a quick guide for everyone asking: 1. Diet: Stay in a 300–500 calorie deficit. Eat more protein than you think you need, keep most of your meals simple, and don't cut carbs completely. 2. Workouts: Lift weights 4–5x/week. The goal isn't just to lose weight—it's to build muscle in the areas that create a better shape. That's why I use the Thelo App. It analyzes your body first, then builds workouts around what your physique needs instead of giving everyone the same routine. 3. Cardio: 20–30 mins a few times a week + daily walks. You don't need endless cardio sessions. 4. Recovery: Sleep, hydration, and consistency matter just as much as training. 5. Supplements: Creatine + whey protein are really all you need to start. If you're just starting your own journey, don't try to be perfect. Just be consistent. For full workouts, see my pinned post. 👆
Seindah apa ya diujung sana #galaubrutal #curhat #nangis #berjuang #dewasa
Seindah apa ya diujung sana #galaubrutal #curhat #nangis #berjuang #dewasa
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Tecno Spark 20 Pro Plus Camera 📷 Test 108MP Camera 📷 #almadina702 #swat #tecno #tecnospark20proplus #spark20proplus #furyou #furyourpage #standwidthkashmir #trendiing #mobile #videoviral #plzviral🥺🥺🙏🙏foryoupage #plezzz_my_vedio_viral #please #mobilelegends #viralditiktok #viral #infinixspeedupnow #vivox200fe #spark40series
#fyp #famous #mylovelanguage
#fyp #famous #mylovelanguage
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