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@ty.ns_: : beat lúc buồn ngủ nên nó lệch =)) || id : ? #fourthnattawat #viral

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Tuesday 11 August 2026 05:31:45 GMT
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tbang.cyf
tuyet bang :
lần sau ed bài trách duyên trách phận đi
2026-08-11 05:58:35
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Your lateral raises are 💩 but it’s ok I still love u let's fix that bbg 🚫Mistake 1: Leading with the hand, not the elbow 👇🏼Do this instead: ✅Slight consistent bend in the elbow ✅Pretend there is a string pulling your elbows ✅Keep wrists strong but don't think about your forearms/hands 🚫Mistake 2: Questionable activity at the pelvis 😗 👇🏼Do this instead: ✅Engage your core ✅Tuck pelvis/hips under your ribs ✅Keep your entire body strong & stationary (only thing moving should be your arms) Once you nail those basic cues I've got plenty more, 1:1 coaching application is on my page 🔗
Your lateral raises are 💩 but it’s ok I still love u let's fix that bbg 🚫Mistake 1: Leading with the hand, not the elbow 👇🏼Do this instead: ✅Slight consistent bend in the elbow ✅Pretend there is a string pulling your elbows ✅Keep wrists strong but don't think about your forearms/hands 🚫Mistake 2: Questionable activity at the pelvis 😗 👇🏼Do this instead: ✅Engage your core ✅Tuck pelvis/hips under your ribs ✅Keep your entire body strong & stationary (only thing moving should be your arms) Once you nail those basic cues I've got plenty more, 1:1 coaching application is on my page 🔗

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