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@dongstar_saga_us: Episode He Forgot Our Divorce

DongstarSaga
DongstarSaga
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Tuesday 11 August 2026 06:05:58 GMT
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Compression trains core and STRONG CORE = better foundation for skills like L-sits, handstands, press handstands 🤸‍♀️ and better balance, coordination, posture, & stability I like these exercises because they go beyond the limitations of sit-ups and crunches, which only training one kind of movement (spinal flexion) and don’t fully use all your muscles in a functional way See PART 1 for a few more compression exercises :) #calisthenics #core #compression #calisthenicstraining #coreworkout
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