Your TCM Guide
Region: US
Tuesday 11 August 2026 07:00:24 GMT
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Shao mei :
So you tell me Im the chinese in my family
2026-08-11 11:10:34
35
DaisyMay2026 :
I don’t sleep well and this six week class I took said don’t nap so you sleep good at night. How can I nap but still asleep at night?
2026-08-12 01:02:13
2
mishmashgulash :
What would you recommend for long-term insomnia ?
2026-09-02 04:15:13
0
Nanette :
Filipinos do that, we call it siesta which we got from Spaniards.
2026-08-12 00:41:15
2
GlowingUpMindSet :
In Spain people also nap in the afternoon.
2026-08-28 18:53:04
0
user56127782300281 :
Yea but why do we feel so bad after having a nap ? Takes ages to recover from it lol
2026-08-11 20:27:25
3
Elizabeth Anne :
Siesta
2026-08-11 22:22:10
2
gypsy_joe :
Well, how long of a nap though
2026-08-29 10:39:42
0
Eleanor :
I live in the uk and ive always had a nap when ever possible x
2026-08-11 13:29:38
1
Rheda Dolinger :
Why then are we told not to eat before bed.
2026-08-11 12:09:18
3
user4184229860058 :
In Mexico we nap too
2026-08-19 13:51:08
0
Kerryjane :
I do I always thought there was something wrong with with me
2026-08-11 09:01:32
3
🤍 🌙 Sara :
In Italy too dw 😂
2026-08-11 07:04:34
2
Shabana :
I feel bloated after a post+lunch nap
2026-08-24 04:12:10
0
myearth393007 :
Agree. I will follow this habit [Tears of joy]
2026-09-01 11:29:33
0
Chantal J Ruest :
12 hrs shift 😳 can’t
2026-08-12 14:48:33
0
jaclymxlwka :
Hi .. what about feeling sleepy after dinner? Is it the same logic or something different? Thanks 😊 🙏🏻
2026-08-11 09:37:05
0
crownelle4 :
Bro iam working
2026-08-12 15:35:30
0
itsnova012 :
I freakin knew I needed a nap
2026-08-11 11:01:20
3
MamaDee Builds a House :
in africa too
2026-08-11 12:34:22
1
Stella :
“Everyone?”
2026-08-12 13:59:42
0
Urban Hermit🍃 :
I wish I was able to. I am lucky if I can sleep at 66 period. I can go days/nights without sleeping. Oh my!🥹
2026-08-11 18:28:24
0
MissK✨️🦚 :
I knew it!!! my doc says I shouldn't nap in the afternoon.. but I can't resist it
2026-08-12 14:10:13
0
Bae Chan :
Same as in Vietnam
2026-08-11 10:30:17
1
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