Sydney Jo
Region: US
Tuesday 11 August 2026 07:08:58 GMT
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turtlesteps_Amy :
The night Trump won the Presidency I woke up at 3am sat straight up and I haven’t had a full week of sleeping through the night since. I’m so over it. Typing this at almost 4am!
2026-08-11 07:52:05
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Erin Corry745 💙 :
try YouTube hypnosis for sleep
2026-08-13 01:32:06
0
KikiKatzen :
Melatonin gummies. Game changer !!!
2026-08-11 15:47:44
16
CatMomTay🥂 :
Try sleeping with the TV playing your comfort show. Helps you feel safe and comfortable.
2026-08-11 21:06:30
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Kristi :
My ADHD brain cannot fall sleep in silence. So, I listen to forensic files to fall asleep. Peter Thomas’ voice is soothing, plus I’ve seen every episode 100k times, so I don’t have to pay attention, the noise just makes my brain shut up. I play it on my phone so there’s no brightness or screen to keep me awake. Find a show or something that you can listen to as background noise, not be invested in and doesn’t have a lot of volume changes, and try it. Good luck!
2026-08-11 18:11:19
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Kimmy Taylor :
I swear by magnesium glycinate. There are a ton of different kinds of magnesium that help with a bunch of different things so you have the make sure you get the right kind. I order it online bc I couldn’t find it at the grocery store or CVS. I noticed a difference after like 4 days of taking it before bed. I used to be able to fall asleep but had a really hard time staying asleep and I swear the magnesium glycinate is so helpful.
2026-08-14 04:16:32
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CBird :
Unfortunately, mouth taping changed my life
2026-08-12 22:03:12
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Gillian! :
No cuz same at my grown at I be watching Jesser reacts specifically with moochie idk
2026-08-11 07:13:46
6
Fitzpatria :
Valerian root + magnesium. I have a sleep mask with headphones and I play British history podcasts OR a show I’ve already watched in it. Also keep a pad and pen near your bed to write down racing thoughts.
2026-08-12 10:24:10
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Britt :
if you're ADHD try Caffeine
2026-08-11 15:21:34
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Kaari 🐉 :
weighted blanket changed the game for me
2026-08-11 07:13:19
7
Andrew :
Tell me why I’ve re watched the group chat like 1 million times but like when are you making the second season
2026-08-12 13:34:41
1
TheWickedCool :
Nothing unhinged but taking a wicked hot shower or bath. Melatonin or anxiety meds. But those are specific to me and prescribed.
2026-08-11 07:57:02
5
Leo :
I have pavloved myself into putting markiplier or jacksepticeye on and get comfy. They’re voice knocks me out
2026-08-11 07:16:31
0
🍂🍁☕ 𝑴𝒂𝒓𝒊𝒂 ☕🍁🍂 :
Day 2 of asking when your going to make a new episode of the group chat
2026-08-13 19:08:03
2
user04202012 :
try magnesium lotion
2026-08-13 04:04:40
1
Michelle Garner :
Magnesium has been my savior! I take magnesium citrate and glycinate both for the last 5 years. I will become unhinged if I run out.
2026-08-11 22:55:41
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Jules :
Process your grief or anger. Those can keep you up at night.
2026-08-12 04:04:44
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Nola Stacey :
Turn on a TV show that I’ve seen so many times, on my phone and turn the phone upside down so the light doesn’t bug me.
2026-08-12 18:20:57
1
Esme :
Protein before bed maybe. I’ve heard people wake up around that time when their blood sugar dips and cortisol spikes.
2026-08-11 22:51:37
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Stephanie Moore :
I know it sounds crazy but I start my laundry. The sound of the dryer and the clean smell of the fabric softener....Idk. Somehow it helps and it keeps me caught up on my laundry. lol
2026-08-25 14:00:29
0
Kristy :
Acupuncture or magnesium
2026-08-26 13:35:51
1
MrsKimO :
Just heard this over the weekend: play the ABC game so to speak. Start with a word that starts with A, next think of B word, that is not related to A word. For example Apple, Boat, Cat, Door, Exit, etc. The key part is that two words in a row cannot be in the same category (animals, food, vehicles). Hope that makes sense.
2026-08-12 22:53:53
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kristineisdoingherbest :
I have terrible insomnia and have my whole life. I cut caffeine completely. No screens an hour before bed. Also got really into meditation. That’s what works for me now, but in my 20s I did take a sleeping pill for a bit. Wasn’t my favorite I just felt very blah the next day.
2026-08-12 23:24:40
0
Cydney Dorsey :
currently my magic sleep recipe is magnesium about an hour before bedtime, weighted blanket, nodpod eye mask, mouth tape, fan, and thunder storm sounds. ALL of it. if/when it still isn't working, I do a thing I learned a loooong time ago for the kids...toes go to sleep, ankles go to sleep, calves go to sleep...like every body part and once you've done it that part has to be still lol...and if you are still awake when you are done, start again...
2026-08-12 18:21:29
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