@iceman_hof: The Wim Hof breathing techniques really go as deep as the autonomic nervous system, and the innate immune system. That’s what brings them under control. Instead of being alienated and disconnected from this control, and having a lot of trouble with inflammation and stress in our lives, we now have control over our adrenaline and cortisol. Everybody’s experience with the breathing is a little bit different, but the universal characteristics are that with each successive round you feel stronger, lighter, and more at peace. Every round sends more blood and electricity into the brain. Follow the breath. Lean into it. The breath goes everywhere, and it will lead you where you need to go. The best part? Your practice isn't one-size-fits-all. If you want to customize your pace, rounds, music, and more, check out the Guided Breathing tool in the Wim Hof Method app to build the exact session your body needs. Tap the link in bio to start your custom session today. #wimhofmethod #breathwork #breathingexercises #wimhof

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Tuesday 11 August 2026 17:30:00 GMT