Kiara Jaye
Region: AU
Tuesday 11 August 2026 07:40:29 GMT
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🧡Liron🧡 :
My arms are just big and i lift heavy lol
2026-08-12 20:40:40
0
Satu🪽་༘. :
Guys please understand that not everything you see on the internet is true for your body!!! Try to find the cause behind your problems first before blindly following advice!!! (Also you can’t pick and choose where you lose body fat)
2026-08-11 23:21:48
339
Jane louise :
So where is the workout ? Maybe I missed it ?
2026-08-12 07:23:15
89
Laura Garcia 🐅 :
I lift heavy but cant get to calorie deficit
2026-08-11 10:07:17
10
magda :
can you achieve this fully from home?
2026-08-11 18:46:32
56
lanotteblu4 :
How calculate calorie deficit ?
2026-08-11 08:27:04
3
alittlebitofjess_ :
Kiara can I ask what bf % you’re at if you know and happy to share?
2026-08-11 21:58:17
1
Ulricaaa🖤 :
What if I want to achieve big glutes but toned arms😭 should I be calorie deficit or surplus
2026-08-12 06:55:37
4
user6or4 :
arm workout routine?
2026-08-12 05:21:26
5
Lisa :
I tried to get these arms for years. But I felt like with heavy weights my arms got even bigger, I gain muscles fast on arms and back… so it made me more like hulk 😂 then I started Pilates and this helped me bit more, but stil not there where I want my arms to be… trying to figure out a mix of both for me 🥹🤌🏼
2026-08-12 10:59:26
3
Nadhira :
Can you share your workout split for the 4 gym sessions per week
2026-08-12 12:46:06
1
zmochi00 :
Calorie deficit is huge!!!
2026-08-12 17:47:22
0
Ivana bello 🌸 :
What would you recommend for a beginner?
2026-08-12 08:29:22
0
R :
Omg my dream
2026-08-12 08:23:06
0
Benny :
Baddest
2026-08-12 17:33:01
1
Cahzinhaaa :
Gorgeous
2026-08-12 15:11:10
0
lovenohemi.xo :
If I understood, being in a diet will help you loose arm fat?
2026-08-12 13:47:48
1
nathaly Andino :
Can you share your routine
2026-08-11 22:32:12
4
hirruuniii :
Your arms were fine girl 😭😭😭
2026-08-12 16:07:02
0
H :
What about if we barely eat and have been in deficit for “years”
2026-08-12 14:45:21
0
Izzy.p :
😁😁😁
2026-08-11 20:37:58
1
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