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@lifesum: That heavy, sluggish feeling after a big summer meal isn't just in your head. Heat changes how your body handles food, and most people have no idea. The good news is that eating lighter in summer doesn't mean eating less. It just means eating smarter for what your body actually needs when it's warm. Watch to find out what that looks like in practice. #Lifesum

lifesum
lifesum
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Tuesday 11 August 2026 09:13:24 GMT
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