@c4.tennis: 🎾 Want more POP on your serve and smash? Try this pronation slam dunk drill. 💥 The main goal is to feel like you're getting on top of the ball and slamming down — using maximum wrist pronation and racket acceleration. Start on top of the net and "slam dunk" the ball straight into the court. The aim is to get the second bounce as high as possible. Training indoors? Try and send it through the roof! 🚀 A key cue is to finish with your elbow high and the strings facing to the side, exaggerating that pronation feeling and developing the sensation of getting over the ball. 🎾 Practise this before your next session to build that muscle memory and remind yourself of the wrist snap feeling before you serve. ⚡ #fyp #foryoupage #tennis #tenniscoach

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Tuesday 11 August 2026 10:01:00 GMT