@nikita_harivansh: 🌈 7 Chakras — Understand Your Inner Energy ✨ According to yogic traditions, the 7 chakras are subtle energy centers associated with different aspects of our physical, emotional and spiritual experience. 🧘‍♀️ From Muladhara (Root) to Sahasrara (Crown), working with these chakras through yoga, meditation, breathing practices and Beej Mantra chanting is traditionally believed to help cultivate grounding, emotional balance, confidence, compassion, clear communication, focus and spiritual awareness. 🌿✨ 🔴 Muladhara — LAM → Grounding & stability 🟠 Swadhisthana — VAM → Emotions & creativity 🟡 Manipura — RAM → Confidence & inner strength 🟢 Anahata — YAM → Love & compassion 🔵 Vishuddha — HAM → Communication & expression 🟣 Ajna — OM → Focus & intuition ⚪ Sahasrara — OM → Spiritual awareness & higher consciousness ✨ Take time to connect with yourself, calm your mind and bring more awareness into your daily life. #7Chakras #ChakraBalance #ChakraMeditation #ChakraYoga #BeejMantra

Toni :

How long should I hold a position?

علی حیدر لدھیانوی :

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saravanan g :

Really Great

Surendra Bahadur Khadka :

हर हर महादेव 🙏🙏🙏

🌿 Mudra Yoga & Dance 🌿 :

☜☞

ieiey :

Bagaskara sambhinaka :

thanks Mrs..pose awakening Kundalini , please 🙏🌹

Pepi Paniagua :

Maravilloso!!! 😍💞

Jhon Connor :

súper 🙏

जय शम्भु 🕉️🔱🔱🙏🙏🙏 :

SAMIR PUN :

my favourite

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Rohan Tim :

mlanmstkov :

Děkuji moc 🙏♥️🍀🪷

🇳🇵🙏🚩ॐ🔱sanatan🔱ॐ🚩🙏🇳🇵 :

jay shree ram🙏🙏

aayushma mom :

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🌿 Mudra Yoga & Dance 🌿 :

☞☜

anti.gal :

GRACIAS

Mira?67 :

🥰

🦚PUNNU SHARMA🦚 :

Augusto Mena :

muy interesante

saravanan g :

Great thanks full 😓😭

92 15 :

คลาสสิค

boualem :

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