@drdawnmandeville: Waking up at exactly 3 AM isn't random. Your hormones are doing something specific. Progesterone, night sweats, blood sugar, cortisol—here's what's actually disrupting your sleep in midlife. Part 1 of 2. Part 2 (what actually helps) drops next. Does this happen to you at a specific time every night? Tell me below 👇 #perimenopause #menopause #menopausesleep #nightsweats #fyp

Dr. Dawn
Dr. Dawn
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Region: US
Tuesday 11 August 2026 10:03:56 GMT
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suzie73225
suzie73 :
Should we all just start a group chat at 3am? May as well be productive if I’m awake
2026-08-12 11:59:47
983
kristygregg7
Kristylove41 :
I even take sleeping meds doctor
2026-09-05 14:20:35
0
ladyglittersparklesssss
LadyGlitterSparkles :
For me it’s called anxiety
2026-08-14 01:34:25
1095
nicknameuser12221
Jessica :
I solved the waking up at 3am by not even going to sleep till 3am 😂😂
2026-09-05 14:49:37
0
_healthyskinclinic
HealthySkinMemphis :
4AM every day. Leg in leg out. On my back. On my stomach. Gotta pee. Hungry. Thirsty. Hot. Cold. Sleep quality is very low. The bed is a full time shift.
2026-08-11 12:53:16
669
t.j2486
T.J. :
2am on the dot no matter what🤷🏿‍♂️😂
2026-09-05 15:47:42
0
shadust0299
Shadust. :
I sleep in 3 hr increments
2026-08-11 10:06:38
468
mjspyt777
Kemi A💙💜🩷 :
This and frequent urination!
2026-08-14 03:11:47
183
clearedhot134
ClearedHot13 :
I DO…then I pee and go back to bed! 😂😂😂
2026-09-04 13:56:21
0
jo.blue196
Jo.blue196 :
Watching this at 4.30am. Woke as described at 3am & gave up on getting back to sleep.
2026-09-06 03:31:49
0
paulrawson0
Paul Rawson :
Had no idea men could go through men, but here I am. Now I’m more concerned than ever.
2026-09-05 15:39:22
0
caryandmo
WelcomeAndSorry 🇨🇦 :
But I take 200mg of progesterone at bedtime every night and still wake up at 3:30 am every morning
2026-08-13 00:14:34
73
grumpyoldfuk
grumpyoldfuk :
Magnesium bis-glycinate has helped me (an hour before bedtime).
2026-08-11 22:28:33
60
mayblater
May B. Later :
African aunties waking the whole family up at 3am to pray and cast demons that disturb her sleep, only to find out that its just menopause 🤣🤣🤣
2026-08-12 17:29:51
114
atlfoxy
atlfoxy :
wait, so that's not the lord tryna get my attention!? 🤣🤣 iykyk. anyway, let me pay attention
2026-08-12 00:21:39
94
sherrymarie68
Sherymarie :
✋I wake up to pee & try not to think
2026-08-15 02:13:28
45
scotti757
mmmhmmm....? :
I'm awake right now, 3:19 AM. I've been up since 2. Will maybe fall asleep around 4ish and up for the day at 5:30. My nightly routine..🫩
2026-08-14 07:20:37
6
hillary.marjorie
✨ Hillary ✨ :
I wake up at midnight, 2am, 3am, then up for the day at 5am (this is when I give up)
2026-08-13 02:04:49
34
user633008467461
Cmayorga :
My waking up at 3:00 am is my perimenopause symptoms.
2026-08-12 01:58:18
31
candykane76
CandyKane :
I thought I was alone .
2026-08-11 12:06:52
29
lbaroart
Lbaro :
Should I take my progesterone at night??
2026-08-11 21:46:42
6
signing_asl18
Kiki Gray :
1:00 am, 2:00 am, 3:00 am. It’s currently 4:17 am. Been up since 1:15.
2026-08-13 10:17:58
11
littletink67
Tink67🇨🇦 :
No, I have an apparent reason it’s called Work
2026-08-11 23:43:57
6
seoulsista1
Zee :
Every night between 2:30-3:00am. So frustrating!
2026-08-11 20:36:36
12
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