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@93calyfashion: Chốt gấppp#93calyfashion #bigsize #xuhuong #phoidoxinh

93Caly fashion
93Caly fashion
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Tuesday 11 August 2026 11:21:28 GMT
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my swim session ⬇️✨ Today I did a ‘threshold’ swim which is something I’ll be doing every week to improve running without an extra run! I haven’t ran this week with a niggle in my leg post Hyrox but got a good swim stimulus in - not all fitness improvements need to carry impact!! The session: Warm up: 300m & speed drills/ easy work Main set: 3x300m (1:35-1:40/100m - 45s rest) 1x50m easy 3x200m (1:30-1:35/100m - 40s rest) 1x50m easy 3x100m (1:30/100m - 30s rest) & an easy cool down The idea is working in blocks replicable to running e.g 1:4 (100m in pool = 400m running) and aiming to get into similar HR zones (the pool is usually a little lower though than running) I actually LOVE my swims - using it for recovery or for speed work!!! #swim #swimmer #hyrox #runner #swimtok
my swim session ⬇️✨ Today I did a ‘threshold’ swim which is something I’ll be doing every week to improve running without an extra run! I haven’t ran this week with a niggle in my leg post Hyrox but got a good swim stimulus in - not all fitness improvements need to carry impact!! The session: Warm up: 300m & speed drills/ easy work Main set: 3x300m (1:35-1:40/100m - 45s rest) 1x50m easy 3x200m (1:30-1:35/100m - 40s rest) 1x50m easy 3x100m (1:30/100m - 30s rest) & an easy cool down The idea is working in blocks replicable to running e.g 1:4 (100m in pool = 400m running) and aiming to get into similar HR zones (the pool is usually a little lower though than running) I actually LOVE my swims - using it for recovery or for speed work!!! #swim #swimmer #hyrox #runner #swimtok
##𝗝𝗲𝘀𝘂𝘀 #𝗗𝗶𝗲𝘂𝗗𝗲𝘀𝗠𝗶𝗿𝗮𝗰𝗹𝗲𝘀 #𝗝𝗲𝘀𝘂𝘀𝗘𝘀𝘁𝗣𝘂𝗶𝘀𝘀𝗮𝗻𝘁 #𝗠𝗶𝗿𝗮𝗰𝗹𝗲𝗗𝗲𝗝𝗲𝘀𝘂𝘀 #𝗚𝗹𝗼𝗶𝗿𝗲𝗔𝗗𝗶𝗲𝘂 #𝗟𝗼𝘂𝗮𝗻𝗴𝗲𝗘𝘁𝗔𝗱𝗼𝗿𝗮𝘁𝗶𝗼𝗻 #𝗖𝗵𝗿𝗲𝘁𝗶𝗲𝗻 #𝗙𝗼𝗶𝗘𝗻𝗗𝗶𝗲𝘂 #𝗝𝗲𝘀𝘂𝘀𝗖𝗵𝗿𝗶𝘀𝘁 #𝗛𝗼𝘀𝗮𝗻𝗻𝗮 #𝗔𝗹𝗹𝗲𝗹𝘂𝗶𝗮 #𝗠𝘂𝘀𝗶𝗾𝘂𝗲𝗖𝗵𝗿𝗲𝘁𝗶𝗲𝗻𝗻𝗲 #𝗔𝗱𝗼𝗿𝗮𝘁𝗶𝗼𝗻 #𝗚𝗼𝘀𝗽𝗲𝗹𝗠𝘂𝘀𝗶𝗰 #𝗣𝗼𝘂𝗿𝗧𝗼𝗶 #𝗙𝗬𝗣 #𝗧𝗶𝗸𝗧𝗼𝗸𝗖𝗵𝗿𝗲𝘁𝗶𝗲𝗻
##𝗝𝗲𝘀𝘂𝘀 #𝗗𝗶𝗲𝘂𝗗𝗲𝘀𝗠𝗶𝗿𝗮𝗰𝗹𝗲𝘀 #𝗝𝗲𝘀𝘂𝘀𝗘𝘀𝘁𝗣𝘂𝗶𝘀𝘀𝗮𝗻𝘁 #𝗠𝗶𝗿𝗮𝗰𝗹𝗲𝗗𝗲𝗝𝗲𝘀𝘂𝘀 #𝗚𝗹𝗼𝗶𝗿𝗲𝗔𝗗𝗶𝗲𝘂 #𝗟𝗼𝘂𝗮𝗻𝗴𝗲𝗘𝘁𝗔𝗱𝗼𝗿𝗮𝘁𝗶𝗼𝗻 #𝗖𝗵𝗿𝗲𝘁𝗶𝗲𝗻 #𝗙𝗼𝗶𝗘𝗻𝗗𝗶𝗲𝘂 #𝗝𝗲𝘀𝘂𝘀𝗖𝗵𝗿𝗶𝘀𝘁 #𝗛𝗼𝘀𝗮𝗻𝗻𝗮 #𝗔𝗹𝗹𝗲𝗹𝘂𝗶𝗮 #𝗠𝘂𝘀𝗶𝗾𝘂𝗲𝗖𝗵𝗿𝗲𝘁𝗶𝗲𝗻𝗻𝗲 #𝗔𝗱𝗼𝗿𝗮𝘁𝗶𝗼𝗻 #𝗚𝗼𝘀𝗽𝗲𝗹𝗠𝘂𝘀𝗶𝗰 #𝗣𝗼𝘂𝗿𝗧𝗼𝗶 #𝗙𝗬𝗣 #𝗧𝗶𝗸𝗧𝗼𝗸𝗖𝗵𝗿𝗲𝘁𝗶𝗲𝗻
#CapCut #الشاعربشير_شايع_يوصف النفس والمبادى #افضل_قصيده_ابيات_شعريه #تصميم_فيديوهات🎶🎤🎬 والطمع والحسد ماينفع مع الرزق الحلال والرضاء هو كنز للعبد الذي ف الله وثق والبطل يتعب يكافح يجعل انفاسه طوال وانعيش احرار وان متنا لقينا من سبق #شاركو القصيده
#CapCut #الشاعربشير_شايع_يوصف النفس والمبادى #افضل_قصيده_ابيات_شعريه #تصميم_فيديوهات🎶🎤🎬 والطمع والحسد ماينفع مع الرزق الحلال والرضاء هو كنز للعبد الذي ف الله وثق والبطل يتعب يكافح يجعل انفاسه طوال وانعيش احرار وان متنا لقينا من سبق #شاركو القصيده
#StormArena #FreeFire
#StormArena #FreeFire
@Akmal’ @s_kurtova_ #акмаль #саша
@Akmal’ @s_kurtova_ #акмаль #саша
TREVOR PHILIPS Scenepack 4k/facetracked || #scenepack #trevor #gta5 #foredits #scp
TREVOR PHILIPS Scenepack 4k/facetracked || #scenepack #trevor #gta5 #foredits #scp

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