Kung constipated, dagdagan paunti-unti ang fiber tulad ng gulay, prutas, oatmeal, at beans. Reminder lang na wag biglain dahil baka lalo ka maging bloated.
2026-08-11 11:41:23
107
"𝙎𝙪🐱𝙉𝙖𝙢 🐨𝙅𝙞🐣" :
ako dighay ng dighay kapag nakakape
2026-08-19 07:09:15
1
Rora :
doc paano kapag mamaya Maya hikab ng hikab
2026-08-11 13:49:23
14
April❤️🔥 🕊️Jesus Christ 🕊️ :
ganda paris mo sa kape kanin
2026-08-16 07:39:29
2
megS :
1,dighay nang dighay
2,utot nang utot
ang tips po pano po kaya maiwasan na 6 pm nako kumain nang kanin pero hanggang 12 am dighay parin nang dighay
2026-08-13 18:04:20
1
Ren Tao :
bibihira nalng ma qualified..dito pa
2026-08-11 19:12:43
3
🌀BACON_BLOX☈🇵🇭🌪️ :
Kung pano Ihi-ng ihi Pero tubig
2026-08-11 19:25:17
3
Jamchingu Online Shop :
ask lang po kahit petite kaba 2L a day pa rin yung water intake?
2026-08-19 03:57:57
1
frettymaybss :
daming pwedeng ma perfect ito pa talaga
2026-08-11 12:16:42
8
️ :
Akala ko pag dighay ng dighay ibig sabihin may lamig sa likod😭😭
2026-08-12 09:44:22
1
🌹 Sophia and Anika 🌹 :
thank you doc
2026-08-11 11:41:05
8
DOMINIC😮💨 :
first
2026-08-11 11:40:23
2
Ice bear :
second
2026-08-11 11:40:09
1
King JTV :
Paano pag di maka tulog
2026-08-17 16:15:44
1
it's me bunengg✨ :
Unaaa
2026-08-11 11:42:47
4
Marj 💜 :
Hala ganian ako lahat yan 🤦
2026-08-11 11:45:46
1
1tzme_Jp :
Thanks
2026-08-11 11:41:58
6
Anaya Ana Maria :
Thank you Doc Alvin. Mabuti na lang may ganito ka ng video. Sobrang makakatulong ito sa mga makakapanood nito.
2026-08-20 22:26:38
0
mysterious :
Naramdaman ko yan lahat
2026-08-20 20:46:02
0
unboxxing😍 :
doc alvin , meron po sana ako concern . sa tuwing madaling araw po sobrang hapdi ng sikmura ko , minsan na duduwal ako . dighay ng dighay at minsan umo otot , tapos yung tiyan ko prang may tumutunog na para bang gutom . ano po ba to nararamdaman ko , medjo matagal na to . nagoa checkup nmn ako at may resita .
2026-08-20 06:00:19
0
Xanne :
Mnsan lang nman sakn yan mga yan doc
2026-08-20 01:56:18
0
monique_shop :
Noted po doc.
2026-08-19 13:55:56
0
𖦹Ƈҽʅʅყყ𖦹 :
2026-08-11 11:40:13
0
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