@getfitwithjulia: Your “mommy pooch” might not just be stubborn belly fat… it could be Diastasis Recti 🤍 After pregnancy, I had a 3.5 finger separation and felt completely disconnected from my core. I thought I needed harder ab workouts, but what I actually needed was to relearn how to breathe and properly engage my deep core. The 3 movements in this video helped me: ✨ reconnect with my core ✨ improve pressure management ✨ support pelvic floor healing ✨ reduce coning/doming ✨ start rebuilding strength safely postpartum The biggest thing? BREATHING. So many women are holding tension, bearing down, or breathing into their chest during exercises without even realizing it. Learning how to breathe into your rib cage, control your pressure, and coordinate your breath with your deep core can completely change the way your core functions. And remember healing Diastasis Recti isn’t just about “closing the gap.” It’s about rebuilding connection, strength, tension and control. 🤍 My mommy pooch series is 🔗 in my b!0

Julia | All Women & PP Trainer

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Tuesday 11 August 2026 13:26:00 GMT