@oga_monk: Wetin u benefit ? #relatable #naijacomedy #ogamonk #fyppppppppppppppppppppppp

oga_monk

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Tuesday 11 August 2026 11:56:52 GMT

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Gabwoy first søn 💫⚡🔥 :

First comment my boss

2026-08-11 12:00:27

8

Clara 💕 :

I just they enjoy your content since yesterday 😂

2026-08-11 12:13:54

7

❄️𝕾𝖙𝖚𝖓𝖓𝖊𝖗❄️ :

First to comment 😎

2026-08-11 12:17:28

0

Gemini ♊️ Of Cally 😜 :

Run oh

2026-08-11 12:01:08

1

BEN_TAKER :

how e come be now

2026-08-21 05:31:50

0

Kíñg Promise :

me running to the milk store

2026-08-11 12:05:23

0

$PENDI THE CREATOR :

Boss I one join u the do content oo

2026-08-20 07:55:26

0

𝐌𝐫🕷️𝐅𝐫𝐚𝐧𝐜𝐢𝐬 ✓ :

Who else is just watching now 😅

2026-08-11 12:06:54

2

[email protected] :

like me video boss

2026-08-11 12:10:32

1

The poy :

come join and forget the pregnant

2026-08-11 12:02:04

1

silver bet 001 :

🤣🤣🤣🤣

2026-08-11 13:04:17

1

😻😻JUSTICE 🫦🫦👣 :

🤣🤣🤣

2026-08-11 12:25:52

0

Akhiaweleigbo :

😂😂😂

2026-08-11 16:40:35

0

BaDYouTH :

😂😂😂

2026-08-11 21:05:58

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nwakaaqoc2i :

😂😂😂

2026-08-13 09:30:50

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STREET FUNNY 042 :

😂😂😂

2026-08-14 07:44:49

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Introducting: ANTI-BRAINROT CHAPTERS🧠👥 The concept: Hosting IRL community events (I fund & promote, You organise & host)🌟 Up to €400 for your event! I want the movement to go worldwide and IRL & I want YOU to bring it to your city!🌍 From a small gathering in the park to a full-blown production - there's no idea too small or too big. I want to hear all of it.📣 I will select 3 events for this first round! Pitches open now → send by September 6th. Selected ambassadors announced by September 20th Please read all information in this post carefully before pitching! So FREAKING EXCITED to read your pitches!

Introducting: ANTI-BRAINROT CHAPTERS🧠👥 The concept: Hosting IRL community events (I fund & promote, You organise & host)🌟 Up to €400 for your event! I want the movement to go worldwide and IRL & I want YOU to bring it to your city!🌍 From a small gathering in the park to a full-blown production - there's no idea too small or too big. I want to hear all of it.📣 I will select 3 events for this first round! Pitches open now → send by September 6th. Selected ambassadors announced by September 20th Please read all information in this post carefully before pitching! So FREAKING EXCITED to read your pitches!

معمر ابو منيار القذافي✊🏼💚🫡

معمر ابو منيار القذافي✊🏼💚🫡

Eight quiet mistakes that stall your run. Most people are making a couple without knowing. ✅ 1. Testing alcohol on the weekend Digestion slows enough that alcohol lands in a way you cannot predict. 👉 It absorbs unpredictably and the recovery drags for days 👉 One night regularly costs a week of momentum 👉 The people posting real results are simply not drinking through a run ✅ 2. Letting water slip It cuts thirst just as hard as app3tite and you never register how dry you are. 👉 Dehydration hides behind most of what people blame on the comp 👉 Headaches, flat sessions and poor recovery all trace back to it 👉 4-6L with electrolytes and most of the sides handle themselves ✅ 3. Running it off memory Went in blind the first stretch with no read on where I was slipping. 👉 Started logging with Dosely on the App Store and the pattern showed fast 👉 Was slipping on exactly the days I would have sworn I was solid 👉 You cannot correct something you have no record of ✅ 4. Chasing a higher dose early The urge is that more equals faster. It works the other way around. 👉 The effect plateaus once you find a level that works for you 👉 Anything above that just adds sides for the same outcome 👉 The best results almost always come from people running less than expected ✅ 5. Reaching for ibuprofen after training Standard habit and almost nobody links it to how the gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make it measurably worse 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 6. Watching the scale daily Fluid shifts move enough to turn any short read into pure noise. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more honest story than the scale ever does 👉 Weekly trend only, everything shorter just messes with your head ✅ 7. Easing off in the gym Feeling lighter makes people train lighter, which is completely backwards. 👉 The comp clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Progressive overload matters more not less 👉 The comp handles the rest, training decides what is left ✅ 8. Cutting sleep short Bad sleep raises cortisol and quietly fights everything the comp is doing. 👉 Most of the recovery happens in deep sleep 👉 Fixing sleep alone often restarts a stalled stretch 👉 Seven to eight hours minimum, no compromises Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇

Eight quiet mistakes that stall your run. Most people are making a couple without knowing. ✅ 1. Testing alcohol on the weekend Digestion slows enough that alcohol lands in a way you cannot predict. 👉 It absorbs unpredictably and the recovery drags for days 👉 One night regularly costs a week of momentum 👉 The people posting real results are simply not drinking through a run ✅ 2. Letting water slip It cuts thirst just as hard as app3tite and you never register how dry you are. 👉 Dehydration hides behind most of what people blame on the comp 👉 Headaches, flat sessions and poor recovery all trace back to it 👉 4-6L with electrolytes and most of the sides handle themselves ✅ 3. Running it off memory Went in blind the first stretch with no read on where I was slipping. 👉 Started logging with Dosely on the App Store and the pattern showed fast 👉 Was slipping on exactly the days I would have sworn I was solid 👉 You cannot correct something you have no record of ✅ 4. Chasing a higher dose early The urge is that more equals faster. It works the other way around. 👉 The effect plateaus once you find a level that works for you 👉 Anything above that just adds sides for the same outcome 👉 The best results almost always come from people running less than expected ✅ 5. Reaching for ibuprofen after training Standard habit and almost nobody links it to how the gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make it measurably worse 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 6. Watching the scale daily Fluid shifts move enough to turn any short read into pure noise. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more honest story than the scale ever does 👉 Weekly trend only, everything shorter just messes with your head ✅ 7. Easing off in the gym Feeling lighter makes people train lighter, which is completely backwards. 👉 The comp clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Progressive overload matters more not less 👉 The comp handles the rest, training decides what is left ✅ 8. Cutting sleep short Bad sleep raises cortisol and quietly fights everything the comp is doing. 👉 Most of the recovery happens in deep sleep 👉 Fixing sleep alone often restarts a stalled stretch 👉 Seven to eight hours minimum, no compromises Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇

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