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@beccanolesfit: quick back and bis workout for you girls 🫵🙂‍↕️ for those of us that want to focus more on back definition than width 💘 full outfit is @Oner Active #upperbodyworkout #backworkout #backworkoutforwomen #womensfitness #beginnergymtips

Becca
Becca
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Region: GB
Tuesday 11 August 2026 12:07:25 GMT
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agshsjsbdbsjzb
. :
the wide grip row you showed is a close grip row. a wide grip row would be rowing in the transverse plane and would work traps and rear delts
2026-08-11 15:38:08
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