@thegravgear: Pulling means your back is the primary mover. Not your arms. In a curl, the movement happens at your elbow. Your lats barely participate. That's fine if you want bigger arms. It does nothing for the muscles that hold your shoulders back. Real pulling runs in two directions. Vertical: pull-ups and chin-ups, moving your body up to the bar. Horizontal: rows, pulling something to your chest while your torso stays still. Most people do neither consistently, then wonder why their posture looks the way it does. Click the bio link to start your calisthenics journey.

Yellow Dude | Gravgear

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Tuesday 11 August 2026 13:00:06 GMT

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Comments

Êłîźąłđę:) :

for my body weight I'd better

2026-09-06 21:51:04

SistaFista :

which ones better? dumbells or using the body weight for workout

2026-08-11 13:08:51

Jayden8gess29 :

guys what exercise to make the side fat disappear

2026-08-11 14:44:58

Thaqif._.cem :

then, he just comparing gym and callisthenics, some pros and cons from both sides, now he just straight up disrespecting gym community

2026-08-11 15:20:05

capri_sun :

bicep curl is a pulling movement in the broad sense because you're flexing your elbow and pulling the weight toward you.

2026-09-02 06:29:39

Kuya Jowie :

Nice.. I always see your videos. from Zero Pull Ups to 5-7 Pull Ups 🥰 Thanks.

2026-08-18 05:51:25

￴ :

face reveal?

2026-08-11 13:10:14

᠌ ᠌ ᠌ ᠌ ᠌ ᠌ ᠌ ᠌ ᠌ ᠌ ᠌ ᠌ ᠌ ᠌ :

1

2026-08-11 13:07:43

Osvin_804 :

ok

2026-08-11 13:15:02

TheIronCore :

😁😁😁

2026-08-14 08:21:54

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