@guided_breathing: 6–12 breathing exercise at Timpi Russi Beach in Sciacca, Sicily during golden hour. The warm light over the coastline, the sound of the waves, and the quieter atmosphere made this such a beautiful moment for breathwork. A slow inhale followed by a long exhale, with a few minutes of guided breathing to unwind and enjoy the surroundings. I work with people privately through 1-on-1 breath coaching, single consultations, and a small monthly library with longer sessions. I keep it small so there’s real attention. You can reach me at [[email protected]](mailto:[email protected]). Disclaimer: The breathing exercises in this video are intended for relaxation purposes only. If you have health conditions or concerns, consult a healthcare professional before trying them. You participate at your own risk. Always practice on safe, stable ground and never practice breathing exercises in or near the water. #breathingexercises #breathingtechniques #guidedbreathing #breathwork #ademhalingsoefeningen

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2026-08-11 15:33:47

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