@cam_matsumura: If you want your shoulders to grow, you’ve gotta give them some attention! 1️⃣ DB Military Press (4x8) 2️⃣ Cable Lateral Raise (3x12) 3️⃣ DB Lateral Raise (3x12) 4️⃣ SUPERSET: 🅰️ Cable Face Pull (3x12) 🅱️ Band Pull Apart (3x12) #shoulderworkout #workoutroutine #trainingplan #gymhelp #bodybuildingmotivation

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Tuesday 11 August 2026 14:32:01 GMT