@n.power.fitness: DOES YOUR BELLY STAY SUPPORTED… OR PUSH OUT? 👀 If your belly pushes forward when you brace or move, doing MORE ab workouts may not be the answer. Don’t just pull your belly in. Teach your core to support your waist. Your deep core needs to stay connected as your entire body moves—not just during crunches. . Comment WAIST for the full 30 minute workout! #deepcore #deepcoretraining #standingcoreworkout #coreworkout #lowerbellypooch

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Tuesday 11 August 2026 14:44:43 GMT