@fastpitchpower: If you lack balance and stability in basic drills, then there is no way to have balance and stability in the full pitch Lack of balance and stability = slower speeds The ability to stay stacked, balanced and stable while also moving your body at full speed is a huge factor in both speed and command I love doing plyo ball drills where girls focus on full arm speed and minimal body movement to work on core engagement and stability 2029 @lexirey_2029 looking smooth . . . . #fastpitchpower #softball #softballpitching #pitchingdrills #pitching

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Tuesday 11 August 2026 14:54:30 GMT