@fitness.babes.my: Sculpt Your Core and Legs with This Targeted Workout Core & Lower Body Blast 1. Leg Raises on Bench – 4 sets of 15 reps Focus on controlled movement, keeping your core tight as you lift your legs straight up. 2. Hanging Knee Tucks – 3 sets of 12 reps Engage your lower abs by bringing your knees toward your chest while hanging from a pull-up bar or using captain’s chair. 3. Glute Bridges – 4 sets of 20 reps Drive through your heels to lift hips, activating glutes and hamstrings for a strong posterior chain. 4. Dumbbell Side Lateral Raises – 3 sets of 15 reps Build shoulder definition by raising dumbbells to the side with a slight bend in elbows. 5. Plank with Leg Lift – 3 sets, hold for 30 seconds each side Maintain a solid plank position w

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Tuesday 11 August 2026 15:04:44 GMT