Want bigger biceps? Stop making your curls easier. 💪 Lean against a wall. Pin your elbows behind you. Now curl. No swinging. No leaning forward. No momentum to save you. Less weight. Stricter reps. More tension on the biceps. Don’t be surprised if your usual curl weight suddenly feels VERY heavy. 😅 I’ve trained naturally for 20 years and used plenty of little tricks like this to build my arms. Want more? Comment “ARM” 💪 and I’ll share more of the exercises, tips and tricks I’ve used to build my arms naturally. Save this and try it on your next arm day. #homeworkout #hometraining - @vasil.shimboff