@dr.alinakastner: We often blame our schedule, our sleep, or our body when we’re feeling drained but what if the real exhaustion comes from constantly managing everyone else’s comfort? Living on high alert and performing for the people around you takes a physical toll. Maybe you need to check your surroundings - as the famous saying goes „Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by a**holes.“ When was the last time you checked? 😎 #healing #selfworth #tiredofbeingtired #breakupwithnarcissism #narcissisticabuserecovery

Dr. Kastner - Psychotherapist

Open In TikTok:

Region: AT

Tuesday 11 August 2026 15:34:07 GMT