@coach.sohaib3: Generally used to measure the ability to repeat sprints 12 repetitions with a 40-second recovery period after each sprint The 12 split times must be recorded To calculate this ability, use the following formula: (Best split time / slowest split time) * 100 The result should be close to 100 to indicate the best performance

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Tuesday 11 August 2026 15:40:42 GMT