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@dccomedy97: She Demanded To See The Boss #Karma #PublicConfrontation #RestaurantStory #Recap

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Tuesday 11 August 2026 15:59:18 GMT
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Nhìn lại chặng đường đã qua. Tôi thầm cảm ơn những người đã gặp gỡ, dù ngắn hay dài, buồn hay vui. Tất cả đã dạy cho tôi những bài học để trưởng thành. #leminhdzai #xunghuongtiktok
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BONUS! 1. your weight won’t budge even though you’re “barely eating” ! If the scale hasn’t moved in weeks and you’re already low, more food (not less) is usually the answer. Your metabolism has ~adapted~ so you don’t need a deficit you need a reverse. 2. Your lifts are stalling or going backwards. •No new PRs; weights feel heavier than they should. Muscle needs fuel to grow and perform 🤌🏼 3. You’re exhausted by 2pm every day.. energy crashes, brain fog, can barely get through a workout. Food is energy ⚡️ 4. your period is late, light or missing. This is your body telling you it doesn’t have enough resources to run your “non-essential” systems for survival. Hormonal health is downstream of eating *enough* 5. You’re losing your hair, sleeping like crap, and freezing allll of the time! Hair shedding, poor sleep, cold hands and feet, low libido, these are classic signs of chronic under-eating. (Your body is conserving energy because you’re not giving it enough) 🩵 More food isn’t the enemy of your goals it’s usually the missing piece.
BONUS! 1. your weight won’t budge even though you’re “barely eating” ! If the scale hasn’t moved in weeks and you’re already low, more food (not less) is usually the answer. Your metabolism has ~adapted~ so you don’t need a deficit you need a reverse. 2. Your lifts are stalling or going backwards. •No new PRs; weights feel heavier than they should. Muscle needs fuel to grow and perform 🤌🏼 3. You’re exhausted by 2pm every day.. energy crashes, brain fog, can barely get through a workout. Food is energy ⚡️ 4. your period is late, light or missing. This is your body telling you it doesn’t have enough resources to run your “non-essential” systems for survival. Hormonal health is downstream of eating *enough* 5. You’re losing your hair, sleeping like crap, and freezing allll of the time! Hair shedding, poor sleep, cold hands and feet, low libido, these are classic signs of chronic under-eating. (Your body is conserving energy because you’re not giving it enough) 🩵 More food isn’t the enemy of your goals it’s usually the missing piece.
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