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@kaylieburran: The cutest pants!!

Kaylie | Everyday style
Kaylie | Everyday style
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Region: US
Tuesday 11 August 2026 15:59:32 GMT
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mummy.saving.money
Money.Saving.Mummy :
So an xxl only fits a 14?
2026-08-12 06:56:09
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Thinking you need to “pre-exhaust” a muscle group goes completely against basic muscle physiology. - So when I see stuff like “do 10 sets of pull-ups before you start your back day to get huge lats”, how does that even make sense? - So let’s go build up some unnecessary fatigue and expect a productive back day because I can totally feel my lats now right?.. wrong - So yes, building muscle requires working within the close proximity of failure, cool. But you know what fatigue does? Hinders your ability to access higher levels of motor unit recruitment. And you know what hindering MUR does? You lose the ability to access larger muscle fibers. And guess what that does… Puts you in a position where you will build LESS muscle. - So while you’re thinking pre-exhausting a muscle group is doing you any favors, you’re actually going backwards. - Stop finding more and more ways to cause more fatigue. Fatigue ≠ hypertrophy. #gym #Fitness #bodybuilding #GymTok #foryou #fyp
Thinking you need to “pre-exhaust” a muscle group goes completely against basic muscle physiology. - So when I see stuff like “do 10 sets of pull-ups before you start your back day to get huge lats”, how does that even make sense? - So let’s go build up some unnecessary fatigue and expect a productive back day because I can totally feel my lats now right?.. wrong - So yes, building muscle requires working within the close proximity of failure, cool. But you know what fatigue does? Hinders your ability to access higher levels of motor unit recruitment. And you know what hindering MUR does? You lose the ability to access larger muscle fibers. And guess what that does… Puts you in a position where you will build LESS muscle. - So while you’re thinking pre-exhausting a muscle group is doing you any favors, you’re actually going backwards. - Stop finding more and more ways to cause more fatigue. Fatigue ≠ hypertrophy. #gym #Fitness #bodybuilding #GymTok #foryou #fyp
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