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@akramntale256: #onthisday

Akram Ntale✌🏻🇺🇬
Akram Ntale✌🏻🇺🇬
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Region: UG
Tuesday 11 August 2026 16:19:07 GMT
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arsenalboy256
olukajameshope 🤝🤙🙏🏼💙💙💙 :
And if people are to be forgotten never forget those who helped you in ur hardest time
2026-08-12 05:54:40
1
user254kosibon
kosibon :
some forget completely
2026-08-11 16:30:43
0
jonny254ke
JO ÑÑ YY :
sure
2026-08-12 07:09:43
0
jamiemulungi
JBK farm n poultry feeds :
🙏🙏🙏🙏🙏🙏
2026-08-11 18:23:09
0
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Bagaimana jika paket yang baru saja tiba di depan rumahmu ternyata bukan berisi pesanan, melainkan santet yang mematikan? Deva, Bella, Ale, Celia, Firza, Kiki dan Glen adalah sekelompok mahasiswa yang hidupnya berubah setelah menerima paket misterius tanpa nama pengirim. Bukan sekadar kiriman biasa, paket tersebut menjadi awal dari teror santet yang mengincar mereka satu per satu. Kini mereka harus menemukan siapa pengirimnya, sebelum paket diterima dan jadi korban selanjutnya. akan tiba di bioskop seluruh Indonesia mulai 27 Agustus 2026 #paketsantet #filmpaketsantet #dikiriminpaketsantet #filmhoror #filmhororindonesia #masukberanda #fypppppp #film #viral #fyp #filmedits_ #clip #kurirpaket
Bagaimana jika paket yang baru saja tiba di depan rumahmu ternyata bukan berisi pesanan, melainkan santet yang mematikan? Deva, Bella, Ale, Celia, Firza, Kiki dan Glen adalah sekelompok mahasiswa yang hidupnya berubah setelah menerima paket misterius tanpa nama pengirim. Bukan sekadar kiriman biasa, paket tersebut menjadi awal dari teror santet yang mengincar mereka satu per satu. Kini mereka harus menemukan siapa pengirimnya, sebelum paket diterima dan jadi korban selanjutnya. akan tiba di bioskop seluruh Indonesia mulai 27 Agustus 2026 #paketsantet #filmpaketsantet #dikiriminpaketsantet #filmhoror #filmhororindonesia #masukberanda #fypppppp #film #viral #fyp #filmedits_ #clip #kurirpaket
TOPAKA__MAT__SHE❤👑😭
TOPAKA__MAT__SHE❤👑😭
الگ سے رکھا ہے ایک پھول سارے پھولوں سے۔🥀🥺🤌🏻❤️‍🩹#deeplines #foryou #poetrylover #urdupoetry #poetrywrites
الگ سے رکھا ہے ایک پھول سارے پھولوں سے۔🥀🥺🤌🏻❤️‍🩹#deeplines #foryou #poetrylover #urdupoetry #poetrywrites
One-sided lower back or glute pain that’s worse sitting than walking usually isn’t your hamstring or your spine. It’s often the SI joint, the sacroiliac, the joint where your spine meets your hip bones. It doesn’t move much on its own, so it leans on the glute on that side to keep your pelvis steady. When that glute goes quiet, the joint can end up taking the strain instead, and that’s often why it flares on stairs, in a chair, or rolling over in bed. Two things to work on: 1. Glute release, ball or roller under the sore side, 30-60 seconds 2. Single leg glute bridge, 3x10, squeeze hard for 2 seconds at the top 3. Dead bug, low back flat, 3x8 each side The hip you ignore becomes the back pain you can’t explain. Follow me, then comment “HIPS” and I’ll send you the 10-Second Hip Test + the 90-second routine to undo it 👇 #Elastaboy #Reboryn #SIJointPain #GlutePain #LowerBackPain
One-sided lower back or glute pain that’s worse sitting than walking usually isn’t your hamstring or your spine. It’s often the SI joint, the sacroiliac, the joint where your spine meets your hip bones. It doesn’t move much on its own, so it leans on the glute on that side to keep your pelvis steady. When that glute goes quiet, the joint can end up taking the strain instead, and that’s often why it flares on stairs, in a chair, or rolling over in bed. Two things to work on: 1. Glute release, ball or roller under the sore side, 30-60 seconds 2. Single leg glute bridge, 3x10, squeeze hard for 2 seconds at the top 3. Dead bug, low back flat, 3x8 each side The hip you ignore becomes the back pain you can’t explain. Follow me, then comment “HIPS” and I’ll send you the 10-Second Hip Test + the 90-second routine to undo it 👇 #Elastaboy #Reboryn #SIJointPain #GlutePain #LowerBackPain
#shobuj_khan মহেশপুর
#shobuj_khan মহেশপুর
i hate this question 🥲💀🥀 #pingoai #learnchinese #LanguageLearning #中文 #chinese
i hate this question 🥲💀🥀 #pingoai #learnchinese #LanguageLearning #中文 #chinese

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