@tricity_rmt: A lot of traditional gym exercises have us moving forward, backward, up and down. Squats, deadlifts, presses, rows and curls all have their place. But life and sport don’t happen in just one plane. Walking, running, throwing, swinging, reaching and changing direction all require your hips, trunk and shoulders to coordinate movement and control rotational forces. That doesn’t mean every exercise needs to become some complicated “functional” movement. It simply means rotation is another capacity worth training. Stay tuned for Part 2: I’ll show you a few simple rotational exercises you can actually add to your workouts. Save this one and follow for Part 2. #rmt #functionaltraining #sportsperformancetraining #movementtraining #movementismedicine

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Tuesday 11 August 2026 16:27:14 GMT