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@nan79253:

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Tuesday 11 August 2026 16:32:27 GMT
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pannumanlay
punk gyi :
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2026-08-12 06:25:40
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k.m.h065
nyein :
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2026-08-11 17:04:27
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yoonwadizaw.13
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user3106769959038
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user2841002057930
soegyi @345678 :
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ko.thant5922
🇲🇲{PYC}(KoThant)🇲🇲🍁 :
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2026-08-12 03:28:55
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2026-08-11 16:39:07
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2026-08-13 07:34:39
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Replying to @m i c h e ۶ৎ If you been looking for a treadmill to can go higher than 5pmh this is it! 🔥 #treadmill #walkingpad #umay #TikTokshopbacktoschool #tiktokshopsummersale
Replying to @m i c h e ۶ৎ If you been looking for a treadmill to can go higher than 5pmh this is it! 🔥 #treadmill #walkingpad #umay #TikTokshopbacktoschool #tiktokshopsummersale
#لاتيأس_واطرق_باب_الحسين #ياحسين #السلام_عليك_يااباعبد_الله_الحسين #ليلة_الخميس_بأسم_الامام_الحسين_ع #يااباعبدالله_الحسين
#لاتيأس_واطرق_باب_الحسين #ياحسين #السلام_عليك_يااباعبد_الله_الحسين #ليلة_الخميس_بأسم_الامام_الحسين_ع #يااباعبدالله_الحسين
A packable Mediterranean/Greek farro salad combining no-salt tuna in olive oil, cannellini beans, veggies, olives and a lemon-red wine dressing; high-protein, fiber-rich, includes fermented side and anti-inflammatory lemon and garlic. Ingredients: - 1 1/4 cups (240 g) dry pearled farro - 3 cups low-sodium vegetable broth or water - 2 cans (5 oz/142 g each) no-salt-added tuna in olive oil, drained and flaked (reserve 1 tbsp oil) - 1 can (15 oz/425 g) low-sodium cannellini beans, drained and rinsed - 1 cup cucumber, diced (about 1 medium cucumber) - 1 cup cherry tomatoes, halved - 1/2 cup red onion, very thinly sliced - 1/2 cup pitted Kalamata olives, rinsed and halved - 1/2 cup fresh parsley, chopped - 1 tsp dried oregano - 2 tbsp extra-virgin olive oil (plus reserved 1 tbsp from tuna) - 2 tbsp fresh lemon juice (about 1 medium lemon) - 1 tbsp red wine vinegar - 1 small garlic clove, minced (about 1 tsp) - Freshly ground black pepper, to taste (about 1/4 tsp) - Optional: 1/3 cup light feta, rinsed and drained, crumbled - Optional side: 1 cup low-sodium fermented vegetables (e.g., low-salt sauerkraut or lacto-fermented carrots), rinsed lightly if needed Instructions: 1. Bring 3 cups low-sodium vegetable broth or water to a boil in a medium pot, add 1 1/4 cups dry pearled farro, reduce heat to a simmer, cover, and cook until tender but chewy (about 20–25 minutes). 2. Drain any excess liquid from cooked farro, spread on a tray to cool slightly, and let sit uncovered to steam off excess moisture for 5 minutes. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A packable Mediterranean/Greek farro salad combining no-salt tuna in olive oil, cannellini beans, veggies, olives and a lemon-red wine dressing; high-protein, fiber-rich, includes fermented side and anti-inflammatory lemon and garlic. Ingredients: - 1 1/4 cups (240 g) dry pearled farro - 3 cups low-sodium vegetable broth or water - 2 cans (5 oz/142 g each) no-salt-added tuna in olive oil, drained and flaked (reserve 1 tbsp oil) - 1 can (15 oz/425 g) low-sodium cannellini beans, drained and rinsed - 1 cup cucumber, diced (about 1 medium cucumber) - 1 cup cherry tomatoes, halved - 1/2 cup red onion, very thinly sliced - 1/2 cup pitted Kalamata olives, rinsed and halved - 1/2 cup fresh parsley, chopped - 1 tsp dried oregano - 2 tbsp extra-virgin olive oil (plus reserved 1 tbsp from tuna) - 2 tbsp fresh lemon juice (about 1 medium lemon) - 1 tbsp red wine vinegar - 1 small garlic clove, minced (about 1 tsp) - Freshly ground black pepper, to taste (about 1/4 tsp) - Optional: 1/3 cup light feta, rinsed and drained, crumbled - Optional side: 1 cup low-sodium fermented vegetables (e.g., low-salt sauerkraut or lacto-fermented carrots), rinsed lightly if needed Instructions: 1. Bring 3 cups low-sodium vegetable broth or water to a boil in a medium pot, add 1 1/4 cups dry pearled farro, reduce heat to a simmer, cover, and cook until tender but chewy (about 20–25 minutes). 2. Drain any excess liquid from cooked farro, spread on a tray to cool slightly, and let sit uncovered to steam off excess moisture for 5 minutes. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
KAAL BHAIRAV The Kaal Bhairav in Basantapur, Kathmandu, is a massive 12-foot, 5th-6th century stone idol representing the fearsome, destructive, and justice-seeking aspect of Lord Shiva. Rediscovered in a paddy field, it was installed by King Pratap Malla in the 17th century and serves as a major, awe-inspiring landmark within the UNESCO World Heritage Site. #kaalbhairav #basantapur #kathmandudurbarsquare #bhairav #travelnepal
KAAL BHAIRAV The Kaal Bhairav in Basantapur, Kathmandu, is a massive 12-foot, 5th-6th century stone idol representing the fearsome, destructive, and justice-seeking aspect of Lord Shiva. Rediscovered in a paddy field, it was installed by King Pratap Malla in the 17th century and serves as a major, awe-inspiring landmark within the UNESCO World Heritage Site. #kaalbhairav #basantapur #kathmandudurbarsquare #bhairav #travelnepal
#dorama #viral
#dorama #viral


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